Sign-In
Cart
Cancer Prehabilitation Made Easy: How to Prepare Your Body and Mind Before Cancer Surgery or Treatment-and Enter Treatment Stronger
Paperback
Publisher: Staten House
Published: Sep 19 2026
Pages: 112
Weight: 0.35
Height: 0.23 Width: 6.00 Depth: 9.00
Language: English
Prepare for Treatment With a Clearer Plan
A cancer diagnosis can quickly fill your calendar with scans, consultations, tests, and treatment decisions. You may also hear advice such as stay active, eat well, or get fit for treatment without being told what those instructions mean in daily life. Cancer Prehabilitation Made Easy gives you a practical way to use the time before cancer surgery or treatment without turning preparation into another source of pressure.
What This Book Helps You Do
This patient-friendly guide explains cancer prehabilitation, often called cancer prehab, and shows how physical activity, strength, nutrition, breathing preparation when appropriate, sleep, smoking and alcohol changes, psychological preparation, and practical support can fit together. Instead of offering a rigid fitness program, it helps you identify what matters most for your situation, what to discuss with your cancer team, and what you can realistically do with the days or weeks available before treatment.
You will learn how to build a simple exercise base before cancer treatment, approach nutrition when appetite or weight has changed, understand when breathing or respiratory preparation may be relevant before surgery, protect sleep, manage treatment-related uncertainty, and organize useful support from family, friends, and healthcare professionals. The book also includes adaptable 7-day, 14-day, and 28-day prehab plans so that readers with different treatment timelines can begin from where they are.
A Practical, Safety-First Approach
What makes this book different is its focus on the short period between diagnosis and treatment. The guidance is organized around realistic decisions rather than perfection. It explains where self-directed preparation may be reasonable, where individual medical advice matters, and why treatment should never be delayed simply to complete a prehab plan. Clear action steps, checklists, examples, and questions for your healthcare team help turn general advice into something you can use.
Who This Book Is For
This book is for readers who are newly diagnosed with cancer and waiting for surgery, chemotherapy, radiotherapy, or another treatment; people who have been told to become fitter or stronger before treatment but need practical direction; adults who are currently inactive and want a safe place to begin; active patients who need to adapt their usual routine; and family members or caregivers who want to provide useful support without adding pressure.
A More Useful Way to Use the Waiting Period
Cancer prehabilitation cannot guarantee a particular treatment result, and no book can replace advice from your oncology, surgical, rehabilitation, or nutrition team. What it can provide is structure. If you want a clear, practical guide to preparing your body and mind before cancer treatment, Cancer Prehabilitation Made Easy offers a focused place to begin.
Also in
Cancer
Being Well (Even When You're Sick): Mindfulness Practices for People with Cancer and Other Serious Illnesses
Rosenbaum, Elana
Paperback
Heal Empower Restore: A Revolutionary Road Map to Support the Body and Mind Throughout Cancer Care
Weldon, Sue
Unite for Her
Paperback
Cancer-Free: Your Guide to Gentle, Non-Toxic Healing [Fifth Edition]
Henderson, Bill
Henderson, Terry P.
García, Carlos M.
Paperback
A Cancer Therapy: Results of Fifty Cases and the Cure of Advanced Cancer by Diet Therapy
Gerson, Max
Paperback
A Never Event: Exposing the Largest Outbreak of Hepatitis C in American Healthcare History
Bennington, Travis T.
McKnight, Evelyn V.
Paperback
The Complete Cancer Cleanse: A Proven Program to Detoxify and Renew Body, Mind, and Spirit
Calbom, Cherie
Calbom, John
Mahaffey, Michael
Paperback
The Caregiver's Guide to Cancer: Compassionate Advice for Caring for You and Your Loved One
Landes, Victoria, Lcsw
Paperback
One Scan Saved My Life: How One Woman's Story Will Change the Way We Detect Lung Cancer
Kupperman Boehler, Shira
Hardcover
Confessions of a Kamikaze Cowboy: A True Story of Discovery, Acting, Health, Illness, Recovery, and Life
Benedict, Dirk
Paperback
Confronting Cancer with Faith: A Study of Encouragement, Comfort, and Hope Through the Trials of Cancer
Allen, Karen O'Kelley
Paperback
Breasts: The Owner's Manual: Every Woman's Guide to Reducing Cancer Risk, Making Treatment Choices, and Optimizing Outcomes
Funk, Kristi
Paperback
Dr. Makis Cancer is a Parasite: A Practical Guide to the Parasite-Cancer Connection with Ivermectin and Fenbendazole Protocols
Marsden, Jocelyn
Paperback
Flax Oil as a True Aid Against Arthritis, Heart Infarction, Cancer, and Other Diseases
Budwig, Johanna
Paperback
Dr. Patrick Walsh's Guide to Surviving Prostate Cancer
Worthington, Janet Farrar
Walsh MD, Patrick C.
Schaeffer MD Phd, Edward M.
Paperback
The Human Side of Cancer: Living with Hope, Coping with Uncertainty
Lewis, Sheldon
Holland, Jimmie
Paperback
Life After the Shadow: A spiritual guide to finding hope and renewal after your cancer diagnosis
Hammergren, Thomas C.
Paperback
Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
Ornish, Anne
Ornish, Dean
Paperback
Radical Sisters: Shirley Temple Black, Rose Kushner, Evelyn Lauder, and the Dawn of the Breast Cancer Movement
Pearson, Judith L.
Hardcover
Coping with Cancer in Early Adulthood: From Diagnosis to Treatment to Day-To-Day Life Changes, Navigating Your Cancer Journey
Pozo-Kaderman, Cristina
Wisnia, Saul
Paperback
The Undying: Pain, Vulnerability, Mortality, Medicine, Art, Time, Dreams, Data, Exhaustion, Cancer, and Care
Boyer, Anne
Paperback
How to Prevent Breast Cancer--Before & After: A Guide to Taking Back Control of Your Life
Smith, Pamela Wartian
Paperback
Anyway You Can: Doctor Bosworth Shares Her Mom's Cancer Journey: A BEGINNER'S GUIDE TO KETONES FOR LIFE
Bosworth, Annette
Hardcover
The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies
Winters, Nasha
Kelley, Jess Higgins
Hardcover
Cancer as a metabolic disease. An overview.: On the Origin, Management and Prevention of Cancer. Student Edition
Seyfried, Thomas
Paperback
Anyway You Can: Doctor Bosworth Shares Her Mom's Cancer Journey: A BEGINNER'S GUIDE TO KETONES FOR LIFE
Bosworth, Annette
Paperback
Cancer Reconsidered: Why Environment, Lifestyle, and Immunity Matter More Than We Thought
Peper, Erik
Gorter, Robert
Faass, Nancy
Paperback
Silk and Clay: A Physician's Journey of Cancer, Survival, and Restored Faith
Thekkoott, Deepak
Paperback
Held Through It All: God's Healing Presence Through Cancer and the Unknown
Probst, Kristi M.
Paperback
Cancer Heroes: Lovingly Woven Stories of Healing, Survival, and Profound Transformation
Ariff, Shirin
Paperback
The Cancer Diet Cookbook: Comforting Recipes for Treatment and Recovery
Detraz, Dionne, Rdn
Paperback
Surviving Chaos: A Cautionary Tale About What Happens When Your World Implodes
Stevens, Cortney
Paperback
Finish Strong: Putting Your Priorities First at Life's End (Second Edition)
Coombs Lee, Barbara
Paperback
The New Testosterone Treatment: How You and Your Doctor Can Fight Breast Cancer, Prostate Cancer, and Alzheimer's
Cane, William
Friedman, Edward
Paperback
Eating Well Through Cancer: Easy Recipes & Tips to Guide You Through Cancer Treatment and Prevention
Clegg, Holly
Ldn, Lee Jackson Rdn
Paperback
Cancer Vs Tea: The Science Behind Boosting Wellness for Everyday Cancer Prevention
Uspenski, Maria
Paperback
The Parasite They Call Cancer: The lie that killed millions and the truth that could save you
Whitlow, Craig P.
Paperback
Dressed to Kill: The Link Between Breast Cancer and Bras
Singer, Sydney Ross
Grismaijer, Soma
Paperback
Your Fourth Choice: Killing Cancer Cells with Paw Paw - that Little-Known Treatment that Grows on Trees
Clifton, John
Paperback
Surviving Cancer, COVID-19, and Disease: The Repurposed Drug Revolution (Large Print Edition)
Hope, Justus R.
Paperback
The Gerson Therapy: The Natural Nutritional Program to Fight Cancer and Other Illnesses
Walker, Morton
Gerson, Charlotte
Paperback
The Cancer Revolution: A Groundbreaking Program to Reverse and Prevent Cancer
Connealy, Leigh Erin
Paperback
Doctor, I've Found a Lump: The Pioneering Story of Breast Cancer Medicine and the Patients Who Inspired It
Smith, Ian E.
Paperback
Facing the Tiger: A Survivorship Guide for Men with Prostate Cancer and their Partners (US edition)
Chambers, Suzanne
Paperback
The Breast Cancer Survival Manual, Seventh Edition: A Step-By-Step Guide for Women with Newly Diagnosed Breast Cancer
Link, Nancy
Link, John
Paperback
n of 1: One man's Harvard-documented remission of incurable cancer using only natural methods
Sabin, Glenn
Lemanne Mph, Dawn
Paperback
The 30-Minute Thyroid Cookbook: 125 Healing Recipes for Hypothyroidism and Hashimoto's
Kyle, Emily, MS Rdn Hcp
Paperback
The Whole Life Prostate Book: Everything That Every Man-At Every Age-Needs to Know about Maintaining Optimal Prostate Health
Carter, H. Ballentine
Couzens, Gerald Secor
Paperback
ThriveHER Movement Magazine: Domestic Violence & Breast Cancer Awareness Edition 2026
Patton-Loggins, Bonita
Baker, McKinzie
Paperback
Tripping Over the Truth: How the Metabolic Theory of Cancer Is Overturning One of Medicine's Most Entrenched Paradigms
Christofferson, Travis
Hardcover
The Complete Guide to Breast Cancer: How to Feel Empowered and Take Control
O'Riordan, Liz
Greenhalgh, Trisha
Paperback
Keto for Cancer: Ketogenic Metabolic Therapy as a Targeted Nutritional Strategy
Kalamian, Miriam
Paperback
The Cancer Journey: Understanding Diagnosis, Treatment, Recovery, and Prevention
Nabhan, Chadi
Paperback
Radical Hope: 10 Key Healing Factors from Exceptional Survivors of Cancer & Other Diseases
White, Tracy
Turner, Kelly A., PH. D.
Paperback
The Living Kitchen: Nourishing Whole-Food Recipes for Cancer Treatment and Recovery
Green, Tamara
Grossman, Sarah
Paperback
Some Light at the End: Your Bedside Guide for Peaceful Palliative and Hospice Care
Cavenaugh, Beth
Paperback
Mayo Clinic on Prostate Health 3rd Edition: Answers to Questions about Prostate Enlargement, Inflammation and Cancer
Lomas, Derek J.
Shah, Paras H.
Paperback
Cancer Diet for the Newly Diagnosed: An Integrative Guide and Cookbook for Treatment and Recovery
Rothenberg, Tamar, MS Rdn
Paperback
Rethinking Cancer: Non-Traditional Approaches to the Theories, Treatments and Preventions of Cancer
Sackman, Ruth
Paperback
Chicken Soup for the Soul: The Cancer Book: 101 Stories of Courage, Support & Love
Hansen, Mark Victor
Tabatsky, David
Canfield, Jack
Paperback
Dressed to Kill: The Link Between Breast Cancer and Bras
Singer, Sydney Ross
Grismaijer, Soma
Paperback
Getting Well Again: The Bestselling Classic about the Simontons' Revolutionary Lifesaving Self- Awareness Techniques
Simonton, Stephanie Matthews
Simonton, O. Carl, M. D.
Creighton, James, PH. D.
Paperback
Freeze Away Breast Cancer: Is Cryoablation Right for You?
Holmes, Dennis R.
Edstrom, Ingrid L.
Paperback
I Can't Have Cancer, I Have Carpool!: Lessons on Beating Cancer While Being a Mom
Hodges, Elizabeth
Paperback
Cancer-Free with Food: A Step-By-Step Plan with 100+ Recipes to Fight Disease, Nourish Your Body & Restore Your Health
Werner-Gray, Liana
Paperback
Healing The Gerson Way: The All-Natural Solution for Cancer & Chronic Disease
Gerson, Charlotte
Hardcover
Outsmart Your Cancer: Alternative Non-Toxic Treatments That Work (Third Edition)
Pierce, Tanya Harter
Paperback
The Joe Tippens Cancer Protocol Handbook: The Science, the Stories, and the Serious Questions Every Patient Should Understand
Hunter M. D., Joan L.
Paperback
The Light That Endures: Stories of Courage, Compassion, and Resilience at Dana-Farber Cancer Institute
Weissman, Todd
Paperback
Beat Cancer Daily: 365 Days of Inspiration, Encouragement, and Action Steps to Survive and Thrive
Wark, Chris
Paperback
Life After Prostate Cancer Treatment: A Handbook for Managing Urinary Incontinence and Impotence (Large Print Edition)
Johnson, Taryton
Paperback
Bladder Cancer: A Patient-Friendly Guide to Understanding Your Diagnosis and Treatment Options
Pulver, David
Schoenberg, Mark
Pulver, Fran
Paperback
Beyond Breast Cancer: A Mayo Clinic Guide to Healing and Wellness
Haddad, Tufia C.
Ruddy, Kathryn J.
Paperback
The Lost Manual of Herbal Remedies 2: Discover Additional Natural Herbs for Holistic Health
Partida, Paul
Paperback
Silk and Clay: A Physician's Journey of Cancer, Survival, and Restored Faith
Thekkoott, Deepak
Hardcover
Holistic Cancer Care: An Herbal Approach to Reducing Cancer Risk, Helping Patients Thrive During Treatment, and Minimizing Recurrence
Cabrera, Chanchal
Paperback
Anticancer Living: Transform Your Life and Health with the Mix of Six
Cohen, Lorenzo
Jefferies, Alison, Med
Paperback
Your Complete Guide to Liver Health: Coping with Fatty Liver, Hepatitis, Cancer, and More
Thuluvath, Paul J.
Paperback
Guérir au-delà de la chimiothérapie: Un guide holistique pour les patients atteints de cancer
Montoban, Gisele
Hardcover
Coping with Cancer: DBT Skills to Manage Your Emotions--And Balance Uncertainty with Hope
Stuntz, Elizabeth Cohn
Linehan, Marsha M.
Paperback
Beyond the Pink: Navigating Life, Health, and Breast Cancer (Large Print Edition)
Teplinsky, Eleonora
Paperback
The Metabolic Scam: How Leptin, Light and Mitochondria Shatter the Weight Loss Lie
Hackett, Joshua
Paperback
Calming The Cancer Chaos: An Oncologist's Guide for Women to Understand, Organize, and Take Control of Their Cancer Care
Troso-Sandoval, Tiffany
Paperback