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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Calm the Chaos: A Real-World Guide to Overthinking & Anxiety

Calm the Chaos: A Real-World Guide to Overthinking & Anxiety

Paperback

Mental Health

ISBN13: 9798294389604
Publisher: Independently Published
Published: Jul 27 2025
Pages: 94
Weight: 0.53
Height: 0.19 Width: 8.50 Depth: 11.00
Language: English
Do racing thoughts keep you up at night? If you're tired of feeling trapped in a cycle of overthinking, anxiety, and self-doubt, you're not alone-and there is hope. In this practical guide, discover simple and science-backed strategies for calming your mind and reclaiming your peace. Inside, you'll learn: - **How to shift from anxious to calm without pretending life is perfect** - **Quick daily habits** to ground your thoughts and emotions in just five minutes - **Real stories** from people who have been where you are, so you feel understood-not judged - **Step-by-step methods** for breaking free from perfectionism, people-pleasing, and mental spirals You don't need endless therapy appointments or to fake positivity. This book gives you relatable advice you can use right away-no matter where you are on your journey. Whether you seek peace of mind, better focus, or stronger emotional resilience, let this guide be your trusted companion toward a calmer you.

Also from

Singh, Sandeep

Also in

Mental Health