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Burnout: The Essential Guide on How to Handle Burnout, Learn The Proven Strategies and Useful Tips on How You Can Recognize, Prevent and Overcome Burn
Paperback
CognitionMental HealthSelf-Help
Publisher Price: $18.97
ISBN13: 9786069837627
Publisher: Zen Mastery Srl
Published: Feb 15 2021
Pages: 48
Weight: 0.15
Height: 0.10 Width: 5.83 Depth: 8.27
Language: English
Burnout: The Essential Guide on How to Handle Burnout, Learn The Proven Strategies and Useful Tips on How You Can Recognize, Prevent and Overcome Burnout
We are now living a very stressful lifestyle full of things to do and places to be. It always feels like there's not enough time for all the things we need to do and accomplish. It feels like we're constantly running around trying to get everything done at work, rush home, take care of your family and home, and all other responsibilities in between. It's difficult to find the time to just sit down and truly relax even for just 10 minutes.
It is no wonder some people are burned-out and ready to explode. Most people even recognize that they're experiencing burnout but are still trying to work through it. Burnout often leaves people exhausted, feeling empty, and unable to cope with the everyday demands of life.
This book will teach you how you can cope with burnout. You will learn how to spot first if burnout is oncoming so you can do the necessary steps in order to prevent it. If you're already feeling burnout, you will also learn strategies on how you can overcome it.
This book will discuss the following topics:
- Spotting Burount
- Different Strategies to Prevent Burnout
- How to Recover From Burnout
If you don't deal with burnout, it will have mental and physical effects for you so it is best to learn how to prevent it. If you want to know more about burnout and what you can do to manage it, scroll up and click add to cart now.
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