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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Breathe In, Breathe Out: How I Overcame Sensorimotor OCD

Breathe In, Breathe Out: How I Overcame Sensorimotor OCD

Paperback

Mental Health

ISBN13: 9798640509816
Publisher: Independently Published
Published: Apr 29 2020
Pages: 30
Weight: 0.13
Height: 0.07 Width: 6.00 Depth: 9.00
Language: English
In only a dozen or two pages, author Alexander Culafi walks through a little-discussed form of OCD known as sensorimotor OCD (AKA somatic OCD or hyperawareness OCD), tells his story, gives words of hopes as well as instructions for recovery, and provides additional resources for further reading. While this book should ABSOLUTELY NOT be used as a replacement for proper medical and/or therapeutic treatment, it will hopefully offer some next steps and some hope you did not have previously. You can beat this!

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Mental Health