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Break the Worry Cycle: The Chronic Worrier's Method - 5 Steps, 2 Weeks, Take Back Control
Hardcover
Series: Take Back Control
Publisher Price: $24.99
ISBN13: 9781764867528
Publisher: Norton Derwent Press
Published: Aug 13 2026
Pages: 256
Weight: 1.13
Height: 0.63 Width: 6.00 Depth: 9.00
Language: English
Many of us spend so much of our lives worrying, but believe me when I say that you don't have to let worry and anxiety ruin your life.
You don't have to spend your days caught up in endless what-ifs, or lie awake at night with that sick feeling in the pit of your stomach, imagining everything that could go wrong.
I know this because I'm a chronic worrier. I've lived with overthinking, anxiety, and the exhaustion of constant worry for decades. I've tried the quick fixes, the affirmations, the positive thinking. But my worry always stuck around far longer than they did. Over time, I came to understand and accept that worry is just part of who I am. So I stopped trying to change who I am, and decided to find a way to deal with worry that works for me.
I did this by drawing on years of experience. The Chronic Worrier's Method provides five practical steps designed to help you take control of mounting worry and anxiety before they take control of you. The aim is to break a worry cycle in around two weeks. As you gain experience, you also begin to rebuild your confidence.
The Chronic Worrier's Method is practical and straightforward, but it does require discipline and action, because there is no quick fix. Over time, you will learn what works best for you, and you can adapt the approach based on that. The book also includes a Guided Mini-Journal to help you work through your own worry cycle, step by step.
I'm not a therapist and I'm not a psychologist - but I do know firsthand the weight worry and anxiety place on us. And yes, I do still worry, and I realise that may never change. But worry no longer controls my life the way it used to.
That's what I hope this book can help you achieve too.
So why not start breaking your cycle of worry and anxiety, and begin taking back control today?
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