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The Breathing Book: Vitality & Good Health Through Essential Breath Work
Paperback
Health GeneralWomen's HealthGeneral Parenting
Publisher Price: $24.99
ISBN13: 9780805042979
Publisher: Holt Paperbacks
Published: Nov 15 1996
Pages: 256
Weight: 1.15
Height: 0.60 Width: 7.30 Depth: 9.00
Language: English
Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual. -- Yoga Journal
A new approach to improving quality of life through your most accessible resource: your breath. A seminal guide and an instant classic from a sought-after movement therapist and yoga instructor.
Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breathing Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here. These safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions.
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