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Breaking the Cycle of Irrational Fear: From "What If" to "What Is"
Paperback
Publisher Price: $19.99
ISBN13: 9781955297684
Publisher: Vision Publishing House
Published: Aug 21 2024
Pages: 46
Weight: 0.17
Height: 0.13 Width: 6.00 Depth: 9.00
Language: English
Struggling with anxiety and constant what if scenarios? This practical guide offers strategies to conquer fear and find peace.
Discover:
- Techniques to reframe negative thoughts
- Practices in mindfulness, exercise, and gratitude
- Worksheets to track your progress
- Tips to stay focused on the present
Based on modern psychological research, this book provides step-by-step guidance to help you build a calmer, more confident life. Start your journey to a balanced mindset today!
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