Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Brainy Athlete: Prioritise Your Brain to Improve Your Performance and Wellbeing

The Brainy Athlete: Prioritise Your Brain to Improve Your Performance and Wellbeing

Mills, Gaz

Paperback

Health GeneralSports GeneralGeneral Fitness

ISBN10: 1998756254
ISBN13: 9781998756254
Publisher: Grammar Factory Publishing
Published: Apr 2 2023
Pages: 174
Weight: 0.43
Height: 0.40 Width: 5.00 Depth: 8.00
Language: English

As an athlete, you know you must allow time for your body to rest and recover to improve. If you don't, you risk overtraining your body, excess fatigue, and injury. Your performance suffers and you may even stop enjoying your sport.

But it's not only your body you need to take care of. Your brain needs to rest and recover too, because it runs everything and uses more energy than any other part of your body. How well you care for your brain every day can make or break you as an athlete. If your brain is fatigued and low on energy when you show up to train or compete, it can feel impossible to mentally push through and deliver the performance you know you can achieve.

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