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Boost Self-Esteem: Improve Your Self-Esteem by Learning the 3 Pillars of Personal Development
Paperback
ISBN13: 9781539426745
Publisher: Createspace
Published: Oct 8 2016
Pages: 182
Weight: 0.55
Height: 0.39 Width: 6.00 Depth: 9.00
Language: English
Learn how to Boost your Self-Esteem by utilizing three important self-development factors: Self-Confidence; Self-Love; Mindfulness
In this 3 in 1 book bundle you will how to avoid and minimize self-doubt learning how to love yourself and knowing the difference between that and being narcissistic. Also how to be in the present moment and become more mindful of your surrounding.
Here is what you will find from reading this book:
Book 1:
- Chapter 1: Step One: What Causes Self-Doubt?
- Chapter 2: Step Two: Get a Reliable Support System
- Chapter 3: Step Three: Change your Habits
- Chapter 4: Step Four: Ditch the Haters
- Chapter 5: Step Five: Care Less
- Chapter 6: Step Six: Learn Self-Talk
- Chapter 7: Step Seven: Live in the Present Moment
- Chapter 8: Step Eight: Embrace Failure
- Chapter 9: Step Nine: Face Your Fears
Book 2:
- Chapter 1: Pillar One: Self Motivation
- Chapter 2: Pillar Two: Self-Awareness
- Chapter 3: Pillar Three: Self Loving With Journaling
- Chapter: 4: Pillar Four: Self-Forgiveness
- Chapter 5: Pillar Five: Self-Spirit Healing
- Chapter 6: Pillar Six: Positive Self-Talk
- Chapter 7: Pillar Seven: Self- Criticism
- Chapter 8: Pillar Eight: Self Esteem
- Chapter 9: Pillar Nine: Self-Image
- Chapter 10: Pillar Ten: Self-Confidence
- Chapter 11: Pillar Eleven: Self-Appreciation and Self-Gratitude.
- Chapter 12: Pillar Twelve: Self-Love and Visualization
Book 3:
- Chapter 1: What is Mindfulness?
- Chapter 2: Mental Toxins
- Chapter 3: Benefits of Mindfulness
- Chapter 4: Living the Mindfulness Lifestyle
- Chapter 5: Meditation
- Chapter 6: Mindfulness for ADHD
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