Sign-In
Cart
Big Feelings Mindfulness and Staying Calm for Kids: A Social Emotional Learning Guide to Managing Emotions, Breathing Exercises, and Self-Regulation S
Paperback
Series: Big Feeling for Kids, Book 9
Please select the version of book you would like to purchase.
ISBN10: 3690835569
ISBN13: 9783690835565
Publisher: Khasan Laudry
Published: Aug 16 2026
Pages: 118
Weight: 0.32
Height: 0.25 Width: 5.50 Depth: 8.50
Language: English
ISBN13: 9783690835565
Publisher: Khasan Laudry
Published: Aug 16 2026
Pages: 118
Weight: 0.32
Height: 0.25 Width: 5.50 Depth: 8.50
Language: English
Help your child find calm in the middle of life's biggest moments - one mindful breath at a time. When tears feel too big, anger boils over, or worries won't stop, children need real tools - not just reminders to calm down. This warm, accessible guide walks kids through proven strategies for understanding their emotions, settling their bodies, and returning to a place of quiet confidence. Inside each chapter, children will discover:
- What mindfulness really means - and why it helps when feelings feel overwhelming
- Simple breathing techniques they can use anywhere: at school, at home, or in the car
- How to tune into their five senses to ground themselves in the present moment
- Step-by-step strategies to calm both body and mind during stressful situations
- How to weave mindful habits into everyday routines - morning, mealtime, and bedtime
- The power of gratitude and how noticing good things shifts how we feel
- Gentle movement practices that release tension and restore focus
- A toolkit for handling anger, sadness, worry, and other strong emotions with confidence
- How to reconnect with their natural calm, steady self - no matter what the day brings
Who this guide is for:
Written for children ages 5-10, this book is a trusted resource for parents, caregivers, elementary school teachers, school counselors, and therapists looking for a clear, child-friendly introduction to mindfulness and emotional regulation. It supports social-emotional learning goals both at home and in the classroom. No prior experience with mindfulness is needed - for the child or the adult reading alongside them. Each chapter is short, engaging, and designed to spark real conversations about feelings and inner strength. Give your child the language, the skills, and the confidence to handle whatever they feel. Scroll up and add this guide to your cart today.
Written for children ages 5-10, this book is a trusted resource for parents, caregivers, elementary school teachers, school counselors, and therapists looking for a clear, child-friendly introduction to mindfulness and emotional regulation. It supports social-emotional learning goals both at home and in the classroom. No prior experience with mindfulness is needed - for the child or the adult reading alongside them. Each chapter is short, engaging, and designed to spark real conversations about feelings and inner strength. Give your child the language, the skills, and the confidence to handle whatever they feel. Scroll up and add this guide to your cart today.
Also from
Laudry, Khasan
History Religions for Kids: A Complete Guide to World Faiths, Ancient Beliefs, and How Religions Shaped Civilization
Laudry, Khasan
Paperback
$15.59
Choose Your Own Ending Bedtime Story: An Interactive Tale Where You Decide the Fate of the Dragon and the Princess
Laudry, Khasan
Paperback
$16.24
Physics Basics Book for Kids: Fun Science Theories and STEM Starter Experiments with Illustrations
Laudry, Khasan
Paperback
$15.59
History Renaissance for Kids: Leonardo da Vinci, Michelangelo, Artists, Scientists and Ideas That Changed the World
Laudry, Khasan
Paperback
$15.59
Physics Basics Book for Kids: Fun Science Theories and STEM Starter Experiments with Illustrations
Laudry, Khasan
Paperback
$18.74
Chemistry Basic Medicine for Kids: How Drugs, Antibiotics, Vaccines and Painkillers Work Inside the Human Body
Laudry, Khasan
Paperback
$15.59
Physics Basics Thermodynamics for Kids: Laws of Heat Energy Entropy and Temperature Explained Simply for Ages 8-12
Laudry, Khasan
Paperback
$15.59
Nuclear Chemistry Basic for Kids: Atoms Radiation Fission Fusion and Nuclear Energy Explained for Ages 8-12
Laudry, Khasan
Paperback
$15.59
Biology Basic Ecosystems for Kids: Food Chains, Biomes, Habitats, Nutrient Cycles, and How Nature Stays in Balance
Laudry, Khasan
Paperback
$15.59
History The American Civil War for Kids: True Stories of Battles, Soldiers, Slavery, and a Nation Divided - Ages 8-12
Laudry, Khasan
Paperback
$15.59
Biology Basic Cell For Kids: A Simple Guide to Organelles, Cell Division, Plant and Animal Cells for Young Learners
Laudry, Khasan
Paperback
$15.59
Choose Your Own Ending Bedtime Story: An Interactive Tale Where You Decide the Fate of the Dragon and the Princess
Laudry, Khasan
Paperback
$15.59
How Bridges Work for Kids: Why Bridges Stand Up: Forces, Load, and Engineering Explained for Young Readers
Laudry, Khasan
Paperback
$15.59
How Trains Work for Kids: Steam Engines, Bullet Trains, Locomotives & Railroads Explained for Early Readers Ages 4-8
Laudry, Khasan
Paperback
$15.59
Big Feelings How Your Brain Works for Kids: A Child's Guide to Emotions, Neuroscience, and Why You Feel the Way You Do
Laudry, Khasan
Paperback
$15.59
Biology Basic Plants for Kids: A Beginner's Guide to How Plants Grow, Photosynthesize, Bloom, and Feed Our World
Laudry, Khasan
Paperback
$15.59
How Engines Work for Kids: A Beginner's Illustrated Guide to Car Parts, Machines, and the Science of Motion
Laudry, Khasan
Paperback
$15.59
Physics Basic Big Bang For Kids: How the Universe Began, Expanded, and What Happens at the End of Time
Laudry, Khasan
Paperback
$15.59
Physics Basic Moons For Kids: Solar System Worlds, Oceans, Volcanoes, and Tidal Forces Explained for Young Scientists
Laudry, Khasan
Paperback
$15.59
Dinosaurs Giant Meat-Eaters for Kids: T-Rex Spinosaurus Allosaurus and the Fiercest Carnivores of the Prehistoric World
Laudry, Khasan
Paperback
$15.59
Dinosaurs Fossils for Kids: How Fossils Form, Where They Hide, and What They Reveal About Prehistoric Life
Laudry, Khasan
Paperback
$15.59
Economics Markets & Trade for Kids: How Buying, Selling, Global Trade & Supply and Demand Shape the World Around Us
Laudry, Khasan
Paperback
$15.59
Chemistry Basic Food for Kids: A Young Scientist's Guide to Molecules, Reactions, and Kitchen Experiments
Laudry, Khasan
Paperback
$15.59
Also in
Self Help
Good Night Stories for Rebel Girls: 100 Tales of Extraordinary Women
Rebel Girls
Favilli, Elena
Cavallo, Francesca
Hardcover
$11.99
You Got This!: Unleash Your Awesomeness, Find Your Path, and Change Your World
Penn, Maya S.
Hardcover
$18.04
What to Do When Your Temper Flares: A Kid's Guide to Overcoming Problems with Anger
Huebner, Dawn
Paperback
$9.99
The Amazing Generation: Your Guide to Fun and Freedom in a Screen-Filled World
Haidt, Jonathan
Price, Catherine
Paperback
$13.49
The Amazing Generation: Your Guide to Fun and Freedom in a Screen-Filled World
Haidt, Jonathan
Price, Catherine
Hardcover
$23.74
The Complete Cookbook for Young Chefs: 100+ Recipes That You'll Love to Cook and Eat
America's Test Kitchen Kids
Hardcover
From $14.99
We Need to Talk about Cancer: An Important Book for Patients, Family, and Friends
Juneja, Sanjay
Neon Squid
Paperback
$15.19
The Girl's Body Book (Fifth Edition): Everything You Need to Know for a Healthy, Happy You!
Dunham, Kelli
Paperback
$12.34
Eyes, Knees, Boundaries, Please!: My First Book about Private Parts and Consent
Playforth, Krupa Bhojani, MD
Hardcover
$11.69
How to Be an Awesome Toddler: 50 Easy Rhymes to Make Growing Up Exciting and Fun!
Burk, Rachelle
Hardcover
$18.04
The Patriots and the Pox: George Washington's Battle to Save the Continental Army
Anderson, Beth
Hardcover
$18.99
My Bicentennial Summer: True Adventures from the Most Epic Family Road Trip of All Time
Neri, G.
Hardcover
$18.04
The Complete Baking Book for Young Chefs: 100+ Sweet and Savory Recipes That You'll Love to Bake, Share and Eat!
America's Test Kitchen Kids
Hardcover
$17.99
My First Mom and Daughter Journal: An Activity Book for Girls and Moms Together
Clemons, Katie
Paperback
$14.24
Sam's Neighborhood: How One Deaf Neighbor Transformed a Community - Includes More Than 20 ASL Signs
McCormick, Patricia
Hardcover
$18.99
What to Do When You Worry Too Much, 2nd Edition: A Kid's Guide to Overcoming Anxiety
Huebner, Dawn
Paperback
$16.14
How to Be a Person: 65 Hugely Useful, Super-Important Skills to Learn Before You're Grown Up
Newman, Catherine
Paperback
From $8.99
The Big Book of Birthdays: How Birthdays Are Celebrated Around the World
Feunekes, Anna Lena
Hardcover
$18.04
Private Parts are Private: Learning private parts are private and what to do if touched inappropriately
Sanders, Jayneen
Paperback
$8.69
Breathe a Rainbow (an Interactive Board Book): With 8 Calming Textures to Trace with Your Finger
Koon, Julie
Hardcover
$13.49
Taylor & Travis Forever Ultimate Fan Edition Little Golden Book Biography: Bonus Wedding Planning Pages! Stickers!
de Las Heras, Nicole
Hardcover
$10.44
Marie's Magic Eggs: How Marie Procai Kept the Ukrainian Art of Pysanky Alive
Wallace, Sandra Neil
Hardcover
$18.99
Letter Tracing and Handwriting Practice Book: Trace Letters and Numbers Workbook of the Alphabet and Sight Words, Preschool, Pre K, Kids Ages 3-5 + 5-
Press, Diverse
Trace, Jennifer L.
Paperback
$8.69
How to Survive an Apocalypse: The End of the World Doesn't Have to Be the End of the World
Hardy, Cameron
Coonradt, Coby
Hardcover
$17.09
The Boy's Body Book (Fifth Edition): Everything You Need to Know for a Healthy, Happy You!
Dunham, Kelli
Paperback
$12.34
Time for Kids: Your Hot Job Field Guide: A How-To Book for Exploring Your Future Career Path
Singer, Allison
Time for Kids
Paperback
$13.29
A Place to Dance: How Richard Lamberty Brought Change to the Ballroom
Lamberty, Richard
Rosswood, Eric
Hardcover
$17.09
The Girl Who Changed Little League: The True Story of Maria Pepe and Her Battle to Play Ball
Pepe, Maria
Patrick, Jean L. S.
Hardcover
$18.04
A Doctor at Heart: The Story of Groundbreaking Scientist and Teacher Vivien Thomas
Schoettler, Joan
Hardcover
$18.99
Auntie Kristina's Guide to Asian American Activism
Wang, Anna Michelle
Wong, Kristina
Chao, Theodore
Hardcover
$18.99
A Supreme Friendship: The Unlikely Bond Between Ruth Bader Ginsburg and Antonin Scalia
Murphy, Debbie Rovin
Hardcover
$18.04
Secrets and Surprises: Learning the difference between secrets and surprises
Sanders, Jayneen
Paperback
$8.69
How We Love (a We Celebrate Book): A Board Book
Jefferson, Ashley
Little Feminist
Douglas, Kati
Hardcover
$8.99
Indestructibles (the Original): Al Bebé Le Encanta La Biblioteca/Baby Loves the Library
Workman Publishing
Paperback
$5.69
André André Leon Talley--A Fabulously Fashionable Fairy Tale
Sanders, Rob
Weatherford, Carole Boston
Hardcover
$18.99
How the Word Is Passed (Adapted for Young Readers): Remembering Slavery and How It Shaped America
Smith, Clint
Hardcover
$18.04
Fight for the Right to Read: Samuel Wilbert Tucker and the 1939 Sit-Down Strike for Library Reading Equality
Green, Michelle Y.
Gottesfeld, Jeff
Hardcover
$18.99
Indestructibles (the Original): Sesame Street: Let's Take a Bath!: Chew Proof - Rip Proof - Nontoxic - 100% Washable (Book for Babies, Newborn Books,
Pixton, Amy
Sesame Street
Paperback
$5.39
When Someone Very Special Dies: Children Can Learn to Cope with Grief
Heegaard, Marge Eaton
Paperback
$10.40
Solar Mamas: The Story of Sanjit Bunker Roy and the Grandmothers Who Became Solar Engineers
Nookula, Jyothi
Hardcover
$19.90
A Smart Girl's Guide: Friendship Troubles: Dealing with Fights, Being Left Out & the Whole Popularity Thing
Kelley Criswell, Patti
Paperback
From $7.99
The Enigma Girls: How Ten Teenagers Broke Ciphers, Kept Secrets, and Helped Win World War II (Scholastic Focus)
Fleming, Candace
Hardcover
$17.99
The Feelings Activity Book for Toddlers: 50 Fun Activities to Identify, Understand, and Manage Big Feelings
Spensley, Stacy
Paperback
$12.34