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Beyond the Frustrated Self: Overcoming Avoidant Patterns and Opening to Life

Beyond the Frustrated Self: Overcoming Avoidant Patterns and Opening to Life

Paperback

PhilosophyMental Health

ISBN10: 1782200525
ISBN13: 9781782200529
Publisher: Routledge
Published: Feb 10 2014
Pages: 304
Weight: 0.90
Height: 0.70 Width: 6.00 Depth: 8.90
Language: English
This book foregrounds the life struggles of an individual, Brenda, in such a way that argument and theoretical exploration arise organically out of experience. The frustration of the title is traced to avoidant attachment - pretending not to need others. In Brenda this is associated with a body-energy pattern that is both over-charged and over-contained, generating a self-frustrating process. Such a repressive defence works against her, so that she experiences her life as dry, soulless, and uncreative. A variety of existential difficulties are traced to how such core developmental issues interact with our socio-cultural environment. A way forward is outlined: play and finding meaning are identified as transformational hubs that bring wellbeing into Brenda's life and restore her capacity for experiencing.

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