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The Bear is Not There: A Book About the Nervous System + Coping Strategies
Paperback
Series: Emotions: Identifying, Understanding, Managing, + Regulating, Book 2
General Juvenile NonfictionSelf Help
Publisher: Mighty + Bright
Published: Mar 30 2022
Pages: 38
Weight: 0.25
Height: 0.10 Width: 8.50 Depth: 8.50
Language: English
What do you do when big emotions take over your whole body?
For kids trying to understand and come to terms with the world, big concepts like our emotions - and the power they seem to have over us - can be overwhelming.
Explaining the science of our nervous system takes the the confusion out of big feelings and huge emotional experiences, which makes it easier for kids to feel a sense of control over their emotions.
This is important book is the second in Mighty + Bright's highly anticipated Emotions series, and introduces the science of the nervous system and the concept of developing coping skills.
This book covers:
- The concept that bodies are built with cells, and that neurons are communicator cells;
- The role of the brain and body in determining what is safe and unsafe;
- The idea that sometimes our brains make mistakes in their stress response;
- What to do when we find our bodies in a stress response;
- Coping strategies (and why they work), including name it to tame it, taking deep breaths, imagining a safe place, physical activity, and more.
- Making a plan for how to use coping strategies.
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