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Angry Parent Angry Child Workbook Anger Management Workbook for Parents
Hardcover
ISBN13: 9781962813518
Publisher: Urbanb Publishing
Published: Feb 15 2026
Pages: 146
Weight: 0.81
Height: 0.50 Width: 6.00 Depth: 9.00
Language: English
Angry Parent, Angry Child Workbook: An Interactive 4-Week Guide to Stop Yelling, Manage Anger, and Build a Joyful Connection with Your Child.
Do you feel trapped in a cycle of shouting and regret? You aren't a bad parent-you're a frustrated one looking for a better way to lead your family. The Angry Parent, Angry Child Workbook is your practical, step-by-step roadmap to breaking the cycle of anger and frustration. Unlike traditional parenting books that just tell you why you should stop yelling, this interactive workbook shows you how to do it with real-life strategies you can use today.
This 4-week intensive guide is designed for busy parents, dads, and caregivers who want to replace blow-ups with calm communication. Through daily reflection prompts and simple exercises, you will discover how to:
- Stay Calm Under Pressure: Identify your anger triggers and learn how to keep your cool when your child pushes every button.
- The Repair Process: Master the art of the reconnect to heal the bond with your child after a conflict.
- Build Emotional Regulation: Develop a personal calm plan that lowers stress for the entire household.
- Effective Discipline: Learn how to set firm boundaries with warmth and empathy rather than through fear or volume.
- Raise Respected Kids: Foster an environment where your children feel safe, heard, and truly understood.
What's Inside the 4-Week Roadmap?
- Week 1: Pause and Reset - Finding your footing and understanding the anatomy of your anger.
- Week 2: Calm Communication - Replacing the yell with responses that actually get results.
- Week 3: Boundaries with Warmth - Mastering the balance of being a firm leader and a loving parent.
- Week 4: Repair and Daily Rhythm - Creating lasting routines that prevent future explosions.
The Angry Parent, Angry Child Workbook turns complex psychology into doable, daily wins. It's time to turn the page on anger and start building a relationship based on connection, respect, and peace. Whether you are parenting a toddler, a school-age child, or a teen, this guide is the essential tool for any family ready to find their calm.
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