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Achtsamkeits-Mandala
Paperback
Publisher: Independently Published
Published: Sep 1 2024
Pages: 54
Weight: 0.34
Height: 0.14 Width: 8.50 Depth: 8.50
Language: German
- Verbessert Konzentration: Fokussiere dich auf die Details und vertiefe deine Achtsamkeit.
- Kreative Auszeit: Gestalte dein Mandala und finde innere Ruhe durch kreative Selbstentfaltung.
- Einfach & Effektiv: Ideal für Anfänger und Fortgeschrittene, die ihre Achtsamkeitspraxis vertiefen möchten. Wie funktioniert es?
1. Setze dich bequem hin.
2. Beginne, dein Mandala auszumalen.
3. Atme tief ein und aus, während du dich auf jede Linie und Farbe konzentrierst.
4. Genie e die Ruhe, die sich ausbreitet. Erlebe die transformative Kraft der Achtsamkeit mit deinem eigenen Mandala. Perfekt als Geschenk oder für den täglichen Rückzug in deine eigene kleine Oase der Ruhe. Jetzt dein Achtsamkeits-Mandala entdecken und mehr Gelassenheit in dein Leben bringen!
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