Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Achieving Wellness Through Arthritis: How My Journey with Ankylosing Spondylitis Can Offer a Path to Wellness

Achieving Wellness Through Arthritis: How My Journey with Ankylosing Spondylitis Can Offer a Path to Wellness

Pudlak, Chris

Hardcover

Biographies GeneralHealth GeneralSelf-Help

ISBN10: 0228849667
ISBN13: 9780228849667
Publisher: Tellwell Talent
Published: Jun 9 2021
Pages: 294
Weight: 1.07
Height: 0.69 Width: 5.50 Depth: 8.50
Language: English

After a year of escalating back pain, I was suddenly hit with severe arthritis in my hands, back, knees, and feet. Being in my mid-thirties, I was used to running 10Ks and cycling to work. Now, it took two hands, wincing through pain, to turn the key to the ignition in my car. I was limping around the house, not wanting to go anywhere. After a diagnosis of Ankylosing Spondylitis, I was faced with a lifetime of illness and serious medications. However, the onset of symptoms suggested some clear triggers to the disease. I put my engineering hat on, started researching, and testing diets, activities, and lifestyles. I tried everything to get rid of my arthritis. It took years, but I eventually recovered and feel stronger than ever before. And while my arthritis is not cured, and often lies just below the surface, I find refuge in an assortment of techniques to manage it without medication. Greatest of all, I can now share what I have learned.

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