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The Athlete's Workbook: A Season of Sport and Reflection
Paperback
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ISBN10: 1475174233
ISBN13: 9781475174236
Publisher: Createspace
Published: Apr 18 2012
Pages: 238
Weight: 0.95
Height: 0.50 Width: 7.44 Depth: 9.69
Language: English
ISBN13: 9781475174236
Publisher: Createspace
Published: Apr 18 2012
Pages: 238
Weight: 0.95
Height: 0.50 Width: 7.44 Depth: 9.69
Language: English
This is a workbook for individual athletes or entire teams to help organize and optimize athletic performance....Published in cooperation with the National Writing Project, The Athlete's Workbook provides serious athletes and dedicated coaches with a toolkit for success. Based on the training logs, notebooks, and journals of Olympians and other world-class athletes, The Athlete's Workbook presents a variety of reflective activities that can ultimately optimize an athlete's performance. The workbook includes training logs, athletic writing prompts, in-season reflections, competition analyses, injury rehabilitation forms, and note pages. Individual athletes and full teams seeking the next level of performance will benefit from using The Athlete's Workbook.
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