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The Art of Procuring Pleasant Dreams
Hardcover
Series: American Roots
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ISBN13: 9781429096041
Publisher: Applewood Books
Published: Oct 28 2014
Pages: 32
Weight: 0.21
Height: 0.29 Width: 4.25 Depth: 6.94
Language: English
Franklin's Historic Guide to a Good Night Sleep
Founding Father and all-around Renaissance man Benjamin Franklin considered and wrote about many topics. In this essay from 1786 on restful sleep, Franklin advises exercise before meals, moderate eating, and fresh air in the sleep chamber, to avoid perspiring in a hot bed. Most importantly, he says, one must be sure to preserve a Good Conscience. This short work is part of Applewood's American Roots series--tactile mementos of American passions by some of America's most famous writers.
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