• Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
A Little Book About You - Don't Buy the Lie: Recognizing and Rewriting the Stories That Tell You You're Not Enough

A Little Book About You - Don't Buy the Lie: Recognizing and Rewriting the Stories That Tell You You're Not Enough

Paperback

Mental Health

ISBN10: 1257089293
ISBN13: 9781257089291
Publisher: Lulu.com
Published: Oct 26 2025
Pages: 76
Weight: 0.44
Height: 0.16 Width: 8.50 Depth: 11.00
Language: English
This book is about learning not to buy that Lie. For years, psychology has shown us how thoughts influence emotion and behavior. The Cognitive Model, pioneered by Aaron Beck, explains that negative automatic thoughts-quick, biased mental messages-can shape how we feel about ourselves and our world. When those thoughts go unchecked, they become habits; when they're challenged, change begins. But we're not just talking about positive thinking. We're talking about accuracy-learning to see the full picture, not just the fear-filtered version.

Also in

Mental Health