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The Anxious Mind: Meditation & Mindfulness: Finding Calm Amid the Chaos
Paperback
Publisher: Independently Published
Published: Apr 30 2025
Pages: 158
Weight: 0.48
Height: 0.34 Width: 6.00 Depth: 9.00
Language: English
- Simple, step-by-step mindfulness practices for anxious moments - no prior experience required.
- Quick 3-10 minute meditations you can do anywhere to stop spiral-thinking and reduce panic.
- Daily micro-exercises to build resilience and retrain your automatic worry responses.
- Real-life examples and prompts to turn practice into lasting change.
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