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Anxious Attachment No More! V3
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Publisher: Tz Business
Pages: 174
Weight: 0.53
Height: 0.40 Width: 6.00 Depth: 9.00
Language: English
No matter how many times you've seen the same patterns repeating over and over again in your relationships, you can change the story. It all starts here!
If you look back on your life and see a chain of lost friendships, or relationships you turned your back on when they started to get more serious, you probably wonder why it seems like this always happens to you.
The problem comes from your childhood-and that means two positive things for you.
One: It's not your fault. And two: It's a problem you can solve.
If you struggle with being alone yet you can't seem to help yourself from pushing people away, or if you have a hard time trusting people or regulating your emotions, the chances are you have an anxious attachment style-and it's affecting every relationship you enter into.
It comes from things that happened to you in your childhood.
Perhaps your parents were inconsistent and you couldn't trust that they would be there for you when you needed them... Maybe they were emotionally distant or always busy with something else... Perhaps your home environment was stressful or you experienced a traumatic event...
Your childhood doesn't have to have been obviously difficult for you to have experienced any of these things-but each of them will have a profound effect on how you approach life now as an adult.
This empathetic guide will help you understand your anxious attachment style and finally break the cycle, setting you up for a more fulfilling future-one in which you have a secure attachment style and enjoy the type of relationships you long for.
Inside, you'll discover:
- The 5 pillars of secure attachment-so you know exactly how to recognize it when you get there
- Practical techniques for transforming your attachment style and rewriting old programing
- What your attachment style can tell you about your compatibility with other people (and how you can use this to understand your behavior-and your partner's!)
- How your anxious attachment style could be affecting your mental health... and exactly what you can do about it
- 6 key psychological concepts that will help you build healthy and lasting relationships
- Essential advice for addressing the psychological conditions that commonly accompany an anxious attachment style-including anxiety and depression
- How you can use attachment to set the stage for huge personal growth... with effective tips for forming secure attachment patterns
- The balance between independence and intimacy-and why this is so important to a healthy relationship
And much more.
When you have an anxious attachment style and a history of repeating relationship patterns, it's hard to see what you can do to break the cycle.
But you have everything you need to develop a secure attachment style, nurture deep and meaningful relationships, and embark on a happier and more fulfilling future.
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