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Anxiety to Resilience: Rewire Your Mind with Holistic Tools: Creative and Holistic Strategies to Transform Anxiety into Resilience
Paperback
General Alternative HealthMental HealthSelf-Help
ISBN13: 9781968086015
Publisher: SOS Publishing
Published: Jul 4 2025
Pages: 190
Weight: 0.43
Height: 0.40 Width: 5.00 Depth: 8.00
Language: English
Transform anxiety into resilience with Anxiety to Resilience: Rewire Your Mind with Holistic Tools! Navy veteran Billy Colbert shares creative, holistic strategies to manage stress and build lasting calm. Discover proven tools:
- Grounding techniques to stop anxiety spirals
- Mindfulness practices for inner peace
- Holistic methods like acupuncture for relief
Learn to navigate digital overload, heal past trauma, and live fully. Start your journey to a stronger you today!
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