Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Anger Management: How to Control Anger, Master Your Emotions, and Eliminate Stress and Anxiety, including Tips on Self-Control, Self-Dis

Anger Management: How to Control Anger, Master Your Emotions, and Eliminate Stress and Anxiety, including Tips on Self-Control, Self-Dis

Turner, Steven

Paperback

Mental Health

ISBN10: 1791928730
ISBN13: 9781791928735
Publisher: Independently Published
Published: Dec 18 2018
Pages: 114
Weight: 0.39
Height: 0.27 Width: 6.00 Depth: 9.00
Language: English
If you've always wanted to know how to manage your anger effectively but feel like nothing seems to tame your temper, then keep reading...

Are you sick and tired of feeling anger more frequently than you should?

Have you tried endless other solutions but nothing seems to keep your anger under control?

Do you finally want to say goodbye to feeling stressed, anxious, and angry at the same time, and discover something which works for you?

If so, then you've come to the right place.

You see, anger doesn't just harm relationships, jobs, and property. New medical research shows that angry outbursts can have toxic effects on the body.

A study examining 1,122 men and 501 women concluded that the risk of an heart-attack rose by 2.3 times in the two hours after they became angry.

But don't stress.

Even if you've tried other methods such as suppressing your anger or saying affirmations to try to keep yourself calm, there's a way out.

This book is all about giving you the right strategies, tools, and techniques to help keep your anger under control.

Here's just a tiny fraction of what you'll discover:

1 different editions

Also available

Also in

Mental Health

View All