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The All-In-One Self-Regulation Workbook for Teens: CBT Tools and Coping Skills to Manage Emotions, Reduce Anxiety, Build Self-Control & Make Smarter C
Paperback
Publisher Price: $24.44
ISBN13: 9781970719178
Publisher: Dream Chasing Publishing
Published: Jun 11 2026
Pages: 196
Weight: 0.88
Height: 0.42 Width: 8.00 Depth: 10.00
Language: English
The All-In-One Self-Regulation Workbook for Teens -- CBT and DBT Tools to Manage Emotions, Reduce Anxiety, Build Self-Control, and Make Smarter Choices Every Day
Updated 2026 Edition
She bought three workbooks. He opened every one and put it on a shelf.
This one starts where the others lost him -- the first page, when he decides to keep going or put it down.
10 Self-Contained Modules for the Teen Who Is Stuck -- Not in Crisis, But Not Thriving
No Required Order -- Open to the Problem That Is Loudest Right Now
No Essays, No Blank Lines -- Circle It, Check It, Rate It, Move
Four Somatic Cheat Codes That Reset the Nervous System in Under 60 Seconds
A Traffic Light System and Five Pre-Written Scripts for When Verbal Processing Goes Offline
A Dopamine Menu That Frames Screen Habits as Hacking the Algorithm -- Not Obeying a Rule
Six Clinical Terms With Accurate Definitions and Misuses -- Real Self-Advocacy vs. Avoidance in a Therapist Vocabulary
Three Tools for the Six Seconds Before a Reaction Becomes a Regret
ADHD-Inclusive Sidebars Throughout -- Age-Tiered Content With 15+ Markers
Inside The All-In-One Self-Regulation Workbook for Teens, Your Teen Will Discover:
How To Interrupt Brain Patterns That Fire Before the Thinking Brain Shows Up
How To Reset a Panicking Nervous System in 10 Seconds at Any Faucet
How To Catch an Anxiety Spiral Mid-Chain Before It Becomes a Body Response
How To Communicate Without Words When Verbal Processing Goes Offline
How To Tell a Genuine Boundary From Avoidance Wearing a Therapist Vocabulary
How To Build Self-Worth on Values Instead of What the Algorithm Decides
Why This Workbook Is Different
Built for the Skeptical Teen -- Modular, Non-Linear, Completable in Under 10 Minutes
No Pre-Filled Negative Examples -- Blank Templates Only, So the Book Never Plants the Thoughts It Is Trying to Fix
Every Module Ends With a Play, Not a Reflection Prompt
Grounded in CBT and DBT -- Professional Note Maps Every Module to Its Clinical Framework
Designed for Real Teen Moments -- When the problem is loud, the tool is easy to find, easy to understand, and easy to use.
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