Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Adventure Ready: A Hiker's Guide to Planning, Training, and Resiliency

Adventure Ready: A Hiker's Guide to Planning, Training, and Resiliency

Gerber, Katie
Anderson, Heather

Paperback

Diet & NutritionSports GeneralHiking & Climbing

Currently unavailable to order

ISBN10: 1680515446
ISBN13: 9781680515442
Publisher: Mountaineers Books
Published: May 18 2022
Pages: 208
Weight: 1.03
Height: 0.50 Width: 7.02 Depth: 8.37
Language: English
A must-have for anyone who feels called to the woods. -- The Trek

  • Tips based on the authors' extensive on-the-ground experiences
  • Interest in hiking and long-distance trails continues to boom

In Adventure Ready, renowned hikers Katie Salty Gerber and Heather Anish Anderson take what they've learned both on the trail and through teaching their online classes to a new level: preparing long-distance hikers for all the challenges--physical, emotional, and mental--they may encounter while on the trail for weeks or months. This clear and comprehensive guide sets backpackers up for success with detailed information about everything from the basics of gear selection, navigation, safety, and trip planning to nutritional and physical preparation and body resiliency to how to readjust after returning home. Worksheets and checklists make it easy to stay on top of all the planning a long-distance hike requires, while thoughtful prompts to address the Why of your adventure help to keep you motivated.

Adventure Ready empowers both men and women to create goals, face challenges, and be stronger and smarter on the trail.

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