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A Life Beyond Amazing in 7 Steps: The Most Practical Guide to Get Rid of Anxiety: An Effective Creative Visualization
Paperback
ISBN13: 9781987754728
Publisher: Createspace
Published: Apr 14 2018
Pages: 32
Weight: 0.13
Height: 0.07 Width: 6.00 Depth: 9.00
Language: English
Living with anxiety is a struggle, there are ups and downs, moments of anguish for the symptoms it causes. The most uncomfortable are tachycardia, sweating, fear of going to certain places and panic attacks; although there are also other manifestations that detail as Symptoms. Each individual is different, you suffer yours, and everyone suffers from his own, but is absolutely sure that whatever he or she is ... They are all equally frightening!
We understand your concerns. Therefore, in A LIFE BEYOND AMAZING, we have put some strategies and techniques to help you with this problem. Behavioral techniques are combined with cognitive therapy that focuses on changing the ways people see themselves and their fears.
After reading this eBook and doing the practical exercises, you will not have to keep looking for answers because in the only place you will have them all. But it is also not just reading, its strong point is the training that will be available step by step in the format of an electronic book.
Inside, you will learn:
- The 7 main steps to help you overcome and cure anxiety.
- The new ways of expressing your emotions.
- Analyze your thoughts and separate the catastrophic beliefs from real ones.
- Create relationships of trust, in a safe environment.
- Treat yourself well according to your needs.
And much, much more...
Enjoy reading and you will see!
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