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8-Week Depression Relief Workbook: Evidence-Based Strategies to Manage Your Symptoms
Paperback
Publisher Price: $17.99
ISBN13: 9781638781585
Publisher: Callisto
Published: Sep 20 2022
Pages: 194
Weight: 1.06
Height: 0.60 Width: 7.40 Depth: 9.10
Language: English
Take positive and practical steps toward well-being
Overcoming depression can seem daunting, but with the right tools, you can begin the process of healing in just a few short weeks. This depression workbook offers evidence-based strategies to help you lessen your depression symptoms, embrace new ways of thinking, and feel happier.
- Empower yourself--Gain a deeper understanding of what depression is and how proven approaches like CBT, ACT, and mindfulness put you in control.
- Track your progress--Record your growth by setting goals that are specific, measurable, attainable, relevant, and time-bound.
- An eight-week program-- Lessen your depression symptoms with exercises that build your skills progressively each week.
Discover practical coping strategies to help you recognize and ease depression.
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