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The 30-Minute Sleep Fix: Science-Backed Solutions for Deep, Restorative Rest
Paperback
Publisher: Independently Published
Published: Apr 26 2026
Pages: 144
Weight: 0.44
Height: 0.31 Width: 6.00 Depth: 9.00
Language: English
Poor sleep isn't just tiredness. It's weight gain, brain fog, weakened immunity, and accelerated aging. Every system in your body depends on quality rest.
The 30-Minute Sleep Fix gives you a complete evidence-based system to transform your sleep-backed by 50+ clinical studies on sleep science. This book introduces the D.R.I.F.T. Method:- DESIGN - Create a sleep environment optimized for deep rest.
- RHYTHM - Align your circadian clock for natural sleep pressure.
- INTAKE - Nutrition and supplements that support sleep.
- FILTER - Eliminate the hidden sleep disruptors.
- TECHNIQUES - Evidence-based practices for falling and staying asleep.
Inside you'll discover:
- Why you can't sleep even when you're exhausted.
- The exact light exposure pattern for optimal melatonin.
- The 90-minute sleep cycle hack for waking refreshed.
- Foods that help sleep vs. foods that destroy it.
- The truth about sleep supplements (melatonin, magnesium, and more).
- CBT-I techniques that outperform sleeping pills.
- How to fix jet lag and shift work sleep problems.
- A complete 2-week sleep reset program
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