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30 Days to Better Self-Care: Building Your Intentional Life One Step at a Time
Paperback
ISBN13: 9781961185487
Publisher: In Omnia Paratus Publishing LLC
Published: Apr 8 2024
Pages: 152
Weight: 0.62
Height: 0.41 Width: 6.00 Depth: 9.00
Language: English
Are you overwhelmed with everything you have to do?
Do you feel like each day you are getting further behind?
Self-care is so much more than a spa day or yoga class. It boils down to boundary setting and keeping for your well-being and good mental health.
This workbook is laid out to set yourself up for success. In it, you'll receive practical, actionable advice and learn:
- What works for you and what doesn't
- How to do more of what energizes/motivates you
- How to make a self-care plan unique to you and your happiness
Your health and well-being are important and only you can take care of yourself - which means you are in good hands and ready to start building your intentional life one step at a time!
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