Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
30 Day Return to Play Journal: An Edge in Sports, Mental Reps for Life

30 Day Return to Play Journal: An Edge in Sports, Mental Reps for Life

Tallman, Priscilla

Paperback

Sports GeneralSelf-Help

Currently unavailable to order

ISBN10: 1950892743
ISBN13: 9781950892747
Publisher: Clovercroft Pub
Published: Feb 2 2021
Pages: 96
Weight: 0.30
Height: 0.40 Width: 5.80 Depth: 8.80
Language: English
The 30 Day Return to Play Journal is a mindset tool and resource for your athlete to navigate the mental aspect of returning to play after an injury.

The injury cycle can be a devastating time for an athlete. Sports not only create healthy coping and positive identity in young athletes, they also give us built in mentors, friendships and accountability. When an athlete is injured, those valuable resources and systems are suddenly and abruptly put on hold and can lead to lowered mood, increased anxiety about their future, identity confusion and fear of re-injury. Use this journal to create new mindset habits and learn performance tools such as visualization, journaling, value setting, creating a support system and more. This journal isn't just a tool for athletes, it's also an important resource for coaches, athletic trainers, sports med, physical therapist and parents who work closely with athletes during the injury cycle.

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