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First Light: Earth Hug Yoga Flow in Bed
Paperback
Series: Earth Hug Yoga
Please select the version of book you would like to purchase.
ISBN13: 9798313012223
Publisher: Independently Published
Published: Mar 4 2025
Pages: 94
Weight: 0.30
Height: 0.19 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Mar 4 2025
Pages: 94
Weight: 0.30
Height: 0.19 Width: 6.00 Depth: 9.00
Language: English
Stressed? Stiff? Struggling to find time for self-care? First Light: Earth Hug Yoga Flow in Bed offers a hilarious and effective solution: yoga in your pajamas! This book guides you through a series of gentle, restorative poses designed to release tension, boost your mood, and connect you with your inner zen master-all without leaving your bed. You'll discover how to:
- Start your day with a smile (literally!) using the Smile Scan technique.
- Breathe your way to deeper stretches and relaxation with the Big Breath method.
- Experience the healing power of Earth Hugs and Sky Hugs.
- Maybe, just maybe, master the elusive Air Biscuit pose (for intestinal joy!).
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