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13 Training Schedules for Triathlons

13 Training Schedules for Triathlons

Hardcover

Sports General

ISBN10: 1456722980
ISBN13: 9781456722982
Publisher: Authorhouse
Published: Mar 24 2011
Pages: 264
Weight: 1.20
Height: 0.75 Width: 6.00 Depth: 9.00
Language: English

This book contains 13 detailed training day by day schedules, that different triathletes trained by coach Carlos Civit, followed during the last 8 to 12 weeks prior to a triathlon race, achieving the distances of: Ironman distance in sub 9h., in 10h., in 11h., or just to finish Half Ironman distance in 4h.15', in 5h., or just to finish Olympic distance in sub 2h., in 2h.30', just to finish, or Sprint distance in sub 1h., in 1h., just to finish.

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Sports General