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The Zen of Jiu-Jitsu: Mindful Mat Time: A Mindfulness Story for Kids on and off the Mat
Paperback
General Juvenile NonfictionSelf HelpSports & Recreation
Publisher: Independently Published
Published: Jul 5 2025
Pages: 40
Weight: 0.34
Height: 0.10 Width: 8.50 Depth: 11.00
Language: English
The Zen of Jiu-Jitsu: Mindful Mat Time
A Mindfulness Story for Kids on and off the Mat
By Coach Ben
Meet Rosie - a young Jiu-Jitsu student with a big heart, a strong spirit, and emotions that sometimes feel too big to handle. Whether she's nervous before class or frustrated when things don't go her way, Rosie learns that the mat isn't just for grappling - it's a place to pause, breathe, and grow.
In this thoughtful and engaging story, children follow Rosie as she explores breathing techniques, calming exercises, and focused movement through her Jiu-Jitsu practice. With gentle guidance from her coach, Rosie begins to discover how staying mindful on the mat helps her stay balanced off the mat, too.
This book is perfect for:
Young kids beginning Brazilian Jiu-Jitsu or martial arts
Children who experience big feelings and need calming strategies
Parents and coaches looking to teach emotional regulation through movement
Schools and dojos integrating mindfulness in a kid-friendly way
Written by Coach Ben - a dedicated BJJ instructor and father of three young grapplers - The Zen of Jiu-Jitsu is more than a story. It's a tool for kids to build self-confidence, self-awareness, and emotional strength through a practice that teaches patience, presence, and power.
With vibrant illustrations, interactive breathing prompts, and relatable storytelling, this book helps kids slow down, stay present, and remember: the most powerful move in Jiu-Jitsu is sometimes just a deep breath.
Whether your child is a future black belt or just starting their journey, this story offers meaningful lessons that go beyond the mat.
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