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Yoga for Everybody
Paperback
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ISBN10: 812910251X
ISBN13: 9788129102515
Publisher: Rupa Publications India
Published: Jan 1 2005
Pages: 160
Weight: 0.59
Height: 0.35 Width: 8.00 Depth: 8.00
Language: English
ISBN13: 9788129102515
Publisher: Rupa Publications India
Published: Jan 1 2005
Pages: 160
Weight: 0.59
Height: 0.35 Width: 8.00 Depth: 8.00
Language: English
Among the many kinds of yoga described by the philosopher and sage Patanjali hatha yoga is the practice of different physical postures. The word hatha denotes the complementary nature of all things in the cosmos. Yoga for Everybody is an introduction to this classic form of yoga the practice of which helps achieve physical mental emotional and spiritual harmony. This book includes sections on meditation mantras and breathing as well as the importance of prayer. Simple physical exercises such as Suryanamaskar and yogasanas are accompanied by detailed illustrations. Suitable for people of all ages Yoga for Everybody is a comprehensive step-by-step guide to mastering the art of hatha yoga.
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