Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Yoga for Busy People

Yoga for Busy People

Hota, Bijoylaxmi

Paperback

General Fiction

ISBN10: 8171678386
ISBN13: 9788171678389
Publisher: Rupa Publications India
Published: Oct 1 2002
Pages: 120
Weight: 0.45
Height: 0.26 Width: 8.00 Depth: 8.00
Language: English
A user-friendly book with a hoard of information on how to maintain good health Yoga for Busy People has been specially designed for those who have little time to spend on their health. Good health is the outcome of a variety of things: exercise rest relaxation cleanliness proper nutrition avoiding harmful substances and a mind that is stress-free. Asana (yogic exercise) pranayama (yogic breathing) shatkarma (cleansing techniques) yoga-nidra (yogic sleep) and meditation are vital to accomplish these things. Yoga for Busy People not only recommends simple and effective yogic techniques that can be practiced by anyone it also provides hints on how to fit them into a busy and demanding schedule.

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