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Your Gut Runs Your Brain: The Microbiome-Mind Connection: Use the Gut-Brain Axis, Probiotics and Anti-Inflammatory Diet to Eliminate Anxiety, Brain Fo
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Publisher: Independently Published
Pages: 204
Weight: 0.62
Height: 0.43 Width: 6.00 Depth: 9.00
Language: English
- How dysbiosis creates anxiety, depression, and brain fog
- How to stimulate the vagus nerve to reduce anxiety and inflammation
- The anti-inflammatory diet that reshapes the microbiome in 2-4 weeks
- The probiotics with real clinical evidence for mental health
- A complete 12-week protocol to reset your gut-brain axis Grounded in the latest research in neurobiology, psychobiotics, and integrative medicine. You're not working on your mind. You're working on the gut that feeds it.
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