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Your Future ADHD Self: An ADHD-Friendly Guide to Planning and Goal Setting
Paperback
Business GeneralMental HealthSelf-Help
Publisher Price: $18.99
Publisher: Manuscripts, LLC
Published: Jan 31 2024
Pages: 258
Weight: 0.67
Height: 0.54 Width: 5.50 Depth: 8.50
Language: English
People with ADHD struggle with planning and goal setting. The concepts are understandable and the strategies we are taught make sense. Yet, we can't seem to make ourselves do it consistently-if at all. If this sounds familiar, you are not alone. And you are not the problem! Using a script not designed to work with your ADHD brain, it is almost impossible to be a good planner and goal setter.
This book provides tools for the ADHD brain to implement practical strategies for successful goal setting and planning. Jeff shares his thoughts and experiences, as well as some of the science, as to why those standard tools just don't work for the ADHD brain.
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