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Your Anxiety Beast and You: A Compassionate Guide to Living in an Increasingly Anxious World
Paperback
Publisher Price: $21.99
ISBN13: 9781925820331
Publisher: Exisle Pub
Published: May 26 2020
Pages: 216
Weight: 0.90
Height: 0.60 Width: 5.90 Depth: 8.90
Language: English
Your Anxiety Beast and You integrates therapeutic methods to help readers make peace with their anxiety and help them re-focus on making their anxiety a better companion.
Just like The Beast in the fairy tale Beauty and the Beast, anxiety is an emotion that society initially misjudges as the villain. Your Anxiety Beast and You is a kinder, more compassionate approach for people suffering from anxiety. Rather than living with an enemy inside your mind, you're encouraged to see anxiety for what it really is - an inner hero. It is always trying to protect you from threats, however, it is completely confused about what are true threats in the modern world.
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