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612-822-4611
The Yoga Science - Impact of Mudras, Bandhas, and Chakras: Health Benefits Through Spiritual Method

The Yoga Science - Impact of Mudras, Bandhas, and Chakras: Health Benefits Through Spiritual Method

Paperback

Public Health

ISBN10: 1304943984
ISBN13: 9781304943989
Publisher: Lulu.com
Published: Nov 4 2023
Pages: 174
Weight: 0.58
Height: 0.40 Width: 6.00 Depth: 9.00
Language: English
Yoga Science is an ancient Indian discipline that traces its roots back five thousand years to the Vedas, a collection of texts authored by Vedvyas during the Treta Yuga. The essence of Yoga is elucidated within these sacred scriptures, which form part of the Sanatana Dharma and encompass the 4 Vedas, 18 Puranas, and 108 Upanishads. Within the Vedic teachings, the definition of Yoga is expounded. Furthermore, the Yoga Sutras of Maharishi Patanjali, known as Raja Yoga or Ashtanga Yoga, outline the principles of leading a righteous life. These sutras encompass eight limbs enables the awakening of mudras, bandhas, and chakras within the physical body, leading to various health benefits.

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Public Health