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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Worry Reframes: Challenge Your Anxious and Negative Thoughts!

Worry Reframes: Challenge Your Anxious and Negative Thoughts!

Paperback

Mental Health

ISBN10: 1974342468
ISBN13: 9781974342464
Publisher: Createspace
Published: Oct 15 2017
Pages: 160
Weight: 0.36
Height: 0.34 Width: 5.00 Depth: 7.99
Language: English
Do you experience excessive worrying and anxious thoughts? This might come in the form of what if thoughts, assuming something bad might happen, wondering if someone is judging you, or self-defeating thoughts about yourself. These negative thoughts directly impact one's mood, causing anxiety, depression, or low self-esteem. Take the first steps to reframe these unhelpful thoughts, gaining a sense of hope and relief by finally learning how to manage these overwhelming feelings.

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Mental Health