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Workout Journal: 100 Pages for Track Exercise, Reps, Weight, Sets, Measurements and Notes
Paperback
General EducationPuzzlesSudoku
Publisher Price: $9.99
ISBN13: 9783755102564
Publisher: Interconfessional Bible Soc Of
Published: Sep 28 2021
Pages: 102
Weight: 0.32
Height: 0.21 Width: 6.00 Depth: 9.00
Language: English
Get the most out of your weight lifting sessions by tracking and organizing all of your lifting stats.
This easy to use weight lifting log helps you record important data so that you can conveniently analyze your progress and gains.
Features
- Space to record:
Date
Exercise
Sets (Record 8 Sets)
Set Reps
Set Weight
Measurements (Neck, Bicep, Chest, Waist, Hips, Thighs, Calf)
Body Weight
- Space to take notes on each exercise and the entire workout
- Durable, glossy cover
- 6X9 to easily fit in your gym bag
- Over 100 log pagesAlso in
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