Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Worry Monster: Calming Anxiety with Mindfulness

The Worry Monster: Calming Anxiety with Mindfulness

Podesta, Lena
Cook-Cottone, Catherine

Hardcover

General Juvenile Fiction

Publisher Price: $14.99

ISBN10: 0593567919
ISBN13: 9780593567913
Publisher: Random House Books for Young Readers
Published: Dec 3 2024
Pages: 40
Weight: 0.85
Height: 0.40 Width: 9.60 Depth: 10.60
Language: English
Give kids tools to calm their inner worry monster with this interactive, vibrantly illustrated book! Tried-and-true methods from a child pscyhologist will have little ones mindfully breathing, practicing gratitude, and gracefully surfing their worry waves.

We all have a worry monster, but Dr. Catherine Cook-Cottone teaches us how we can tame it with a bunch of strategies in her adorable The Worry Monster.--Christopher Willard, PsyD, Harvard Medical School, and author of Alphabreaths

Everyone worries sometimes! But when your worries are giant, overwhelming, and constant--you've turned into a worry monster.

Fortunately, the Worry Monster is here to help. He's going on a field trip tomorrow that he's very anxious about. Is there something that makes you very anxious, too?

You're in luck! Worry Monster knows six Mindful Monster Moves that will help him--and you--stop the worry spiral. Will you join the Worry Monster and practice these skills so that you can both feel calmer?

In this therapeutic story from Dr. Catherine Cook-Cottone, kids are able to see themselves in the Worry Monster and learn step-by-step practices for self-soothing and reducing their own anxiety.

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