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Worried Sick: Break Free from Chronic Worry to Achieve Mental & Physical Health
Paperback
CognitionMental HealthSelf-Help
ISBN13: 9780425234112
Publisher: Penguin Publishing Group
Published: May 4 2010
Pages: 272
Weight: 0.45
Height: 0.73 Width: 5.06 Depth: 8.00
Language: English
- How to identify and avoid toxic people and information that encourages anxiety
- Mantras and thought blockers to use to prevent negativity from taking over
- Which serotonin-boosting foods to reach for and which stress-inducing foods to resist Worried Sick takes a holistic approach to coping with the circumstances and situations that give rise to anxiety and the symptoms that often result, so that readers can start experiencing a better quality of life.
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