Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Wisdom for Teens: The Battle of Anxiety and Depression

Wisdom for Teens: The Battle of Anxiety and Depression

Park, Gary S.

Paperback

Series: Wisdom for Teens, Book 1

Young Adult Nonfiction

ISBN13: 9798988353423
Publisher: Lightning Source Inc
Published: Dec 14 2023
Pages: 194
Weight: 0.59
Height: 0.41 Width: 6.00 Depth: 9.00
Language: English
Wisdom for Teens: The Battle of Anxiety and Depression is an indispensable guide for teenagers and adults navigating mental health struggles. Drawing upon real-life examples and the latest research, it gives a comprehensive understanding of depression, from its onset to various coping mechanisms. This book highlights the complex interplay of factors, including negativity, recklessness, physical symptoms, eating disorders, and substance abuse, and how these contribute to mental health issues. It offers practical steps to engage in social activities, prioritize fitness, and build healthy relationships, promoting resilience.

It'll explore the potential risks of medication and the influence of media, cautioning against their possible pitfalls. It concludes by providing a roadmap to a positive future, emphasizing the role of spirituality, humility, and the power of good company. It is an essential read for everyone while providing an empathetic path toward understanding and overcoming anxiety and depression.

See more at www.GarySPark.com

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Young Adult Nonfiction

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