Why? Do I Feel Like That: Small answers to big questions in your head
Paperback
Gifts & Stationery GeneralCognitionSelf-Help
Publisher: Independently Published
Published: Nov 23 2025
Pages: 96
Weight: 0.31
Height: 0.23 Width: 6.00 Depth: 9.00
Language: English
Why do you feel exhausted after doing nothing?
Why does your brain replay one awkward moment from four years ago at 3 a.m.?
Why can you cheer on your friends but feel not good enough yourself?
WHY? DO I FEEL LIKE THAT is a pop-psychology book for people who are tired of vague advice and want clear, science-backed explanations for what's going on in their heads-without the boring textbook vibe. Written in short, skimmable chapters, it tackles 20 of the most common why am I like this? questions about procrastination, overthinking, comparison, burnout, social media, relationships, and more. Each chapter gives you three things: a painfully relatable mini-scene, a simple breakdown of what your brain is doing, and concrete things you can try today.
Inside, you'll explore questions like:
Why do I procrastinate on things I actually care about?
Why do tiny problems sometimes feel like the end of the world?
Why do my emotions flip so fast for no obvious reason?
Why do compliments bounce off but criticism sticks forever?
Why is it so hard to figure out what I actually want?
If you've ever Googled why do I feel like this at ridiculous hours, this book is the non-cringey, straight-talking manual your brain has been missing.
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