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Who Hath Stolen My Sleep?: Breaking the cycle of anxiety, overthinking, trauma, and sleepless nights (Large Print Edition)
Paperback
General PsychologyMental Health
Publisher Price: $12.99
ISBN13: 9781067828738
Publisher: Elara Vaelen
Published: Aug 15 2026
Pages: 170
Weight: 0.41
Height: 0.43 Width: 5.50 Depth: 8.50
Language: English
Who Hath Stolen My Sleep?: Breaking the Cycle of Anxiety, Overthinking, Trauma and Sleepless Nights
Have you ever lain awake at 2 a.m., replaying an old conversation, anticipating a disaster that has not happened, or wondering why your mind refuses to switch off?
Who Hath Stolen My Sleep? explores the hidden connection between anxiety, overthinking, trauma, grief, uncertainty, and sleepless nights. Rather than treating insomnia as a problem of biology alone, this book examines the emotional and psychological patterns that can keep the mind alert long after the danger has passed.
Inside, you will discover:
- Why anxiety becomes louder when the world becomes quiet, and how to recognize the thought patterns that keep you awake.
- How trauma and unresolved fear can remain active in the nervous system long after an experience has ended.
- Why unfinished relationships, unspoken words, unresolved grief, and emotional uncertainty often resurface at night.
- Why peace and stillness can sometimes feel uncomfortable when the mind has become accustomed to constantly preparing for what might go wrong.
- How to develop a healthier relationship with rest, uncertainty, and yourself.
Grounded in research and written in accessible, compassionate language, Who Hath Stolen My Sleep? is not a collection of quick fixes or empty affirmations. It is an honest exploration of the anxious mind and a practical guide to understanding the patterns that can turn nighttime into another battleground.
You will learn to recognize the thoughts that hijack your attention, understand the relationship between anxiety, trauma, attachment, and rumination, and begin developing a gentler approach to rest.
Sleep should not feel like something you have to fight for every night. By understanding the forces that keep your mind on alert, you can begin breaking the cycle and reclaiming your nights.
Reclaim your nights. Understand your mind. Come home to rest.
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