Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Which Way Is Up?: Finding Heart in the Hardest of Times

Which Way Is Up?: Finding Heart in the Hardest of Times

Chapman, Susan Gillis
Pearlman, Dina
Pearlman, Dina

Audio Book

Biographies GeneralBuddhismMeditation

Currently unavailable to order

ISBN13: 9798874764883
Publisher: Tantor Audio
Published: Jun 4 2024
Language: English
A heartfelt guide for meeting difficult times with mindfulness, compassion, and courage--from a psychotherapist and Buddhist practitioner who learned from her own crisis.

Using personal examples from her own recent bardo crisis--undergoing cancer treatment during the pandemic--and offering contemplative prompts for inner-reflection and a meditation practice in each chapter, psychotherapist and Buddhist practitioner Susan Chapman demystifies the three main types of fear people experience (frozen, awake, and core), and how to meet each with love. This heartfelt guide from someone who's been there and done the work will help us get through life's challenges and restore our equilibrium, while also inviting a valuable opportunity for personal growth.

Which Way Is Up? draws from traditional Buddhist teachings on the bardo, a Tibetan word most often associated with the period between death and rebirth. Chapman likens the bardo to abrupt episodes in our lives when things seem to turn upside down and we can't find our footing. In such times of not-knowing, our fearful mind tends to panic trying to make sense out of our experience. Instead, Chapman meets the listener in their groundlessness to show how these turning points can force us to let go of our assumptions about the future and allow something new to be reborn.

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