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Where to Start: A Survival Guide to Anxiety, Depression, and Other Mental Health Challenges
Paperback
Publisher Price: $13.99
ISBN13: 9780593531419
Publisher: Rocky Pond Books
Published: Apr 9 2024
Pages: 208
Weight: 0.50
Height: 0.63 Width: 5.91 Depth: 7.95
Language: English
It can be extremely hard to figure out what's going on in our own heads when we're suffering--when we feel alone and unworthy and can't stop our self-critical inner voice. And it's even more difficult to know where to go for answers. This book is the first step. Here you'll find clear, honest information about all the most common mental illnesses. Included are useful worksheets and a first self-assessment test, tips on how to talk about your mental health with friends, family, and medical professionals, guidance on how to find help, and plenty of other self-care tools. Mental Health America is the country's leading community-based nonprofit dedicated to helping people live mentally healthier lives. Now they're sharing their reassuring and essential resources in this handy guide for teens and young adults, complete with insightful, funny artwork by cartoonist Gemma Correll. Where to Start features:
- jargon-free information about all the most common mental illnesses, including a first self-assessment test;
- tips on how to get professional help and how to talk about your mental health with friends and family;
- essential tools, including handy worksheets and DIY mental health content; and
- insightful, funny drawings by acclaimed cartoonist Gemma Correll.
1 different editions
Also available
Where to Start: A Survival Guide to Anxiety, Depression, and Other Mental Health Challenges
Mental Health America
Hardcover
Also from
Mental Health America
Dã3nde Empezar: Una Guã-A de Supervivencia Para La Ansiedad, La Depresiã3n Y Otras Condiciones de Salud Mental (Where to Start Spanish Edition)
Mental Health America
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Where to Start: A Survival Guide to Anxiety, Depression, and Other Mental Health Challenges
Mental Health America
Hardcover
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