Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
When You Feel Too Much: A Highly Sensitive Person's Guide to Calming Overwhelm, Managing Big Emotions, and Embracing Your Sensitivity

When You Feel Too Much: A Highly Sensitive Person's Guide to Calming Overwhelm, Managing Big Emotions, and Embracing Your Sensitivity

Ellison, Maya

Paperback

Series: The Overthinker's, Book 13

Self-HelpTest Prep

ISBN13: 9798188998752
Publisher: Independently Published
Published: Jul 25 2026
Pages: 76
Weight: 0.25
Height: 0.16 Width: 6.00 Depth: 9.00
Language: English
You've been told your whole life that you're too sensitive. You're not.

You feel everything intensely - other people's moods, criticism, noise, beauty, the news. A busy day leaves you frayed and desperate to be alone. A harsh word replays for hours. You cry easily, absorb everyone's emotions, and have come to suspect something is wrong with you. Here's the truth: nothing is wrong with you. You are almost certainly a highly sensitive person - and that is a real, normal trait found in about one in five people. Your reactions are wiring, not weakness.

When You Feel Too Much is a warm, grounded, practical guide for the emotionally sensitive - the deeply feeling overthinkers, empaths, and introverts who are overwhelmed by a loud world. No mysticism, no 'just toughen up.' Instead it helps you understand your sensitive nervous system and work with it, so your sensitivity stops being a burden and becomes the strength it truly is.

Inside, you'll learn how to:

  • Understand why you process more deeply - and overload sooner than others
  • Calm overstimulation and recover when the world is too loud
  • Ride big emotional waves without being swept away
  • Stop absorbing everyone else's moods - care without drowning
  • Soften the sting of criticism and stop it replaying for days
  • Set the boundaries a sensitive person needs, without the guilt
  • Build a life - work, home, relationships - that fits your nature
Grounded in cognitive behavioural principles, emotion regulation, and self-compassion, it also includes a pocket toolkit, a gentle self-check, real-life scenarios, and an overwhelm reset for the hardest moments.

If you've spent your life feeling like too much, there is nothing to fix and a great deal to honour.

You were never too much. You simply feel more - and that, understood and gently carried, is a gift, not a flaw. Scroll up and grab your copy.

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