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When My Worries Get Loud: Helping Children Calm Anxiety and Big Feelings
Paperback
Series: And It's Okay Series - Children's Social & Emotional Learning, Book 7
Publisher: Independently Published
Published: Apr 11 2026
Pages: 34
Weight: 0.23
Height: 0.09 Width: 8.50 Depth: 8.50
Language: English
What can children do when their worries feel too big and too loud?
When My Worries Get Loud is a gentle, reassuring guide that helps young readers understand anxiety and learn simple ways to calm their minds and bodies.
Full Description:
Written by Dr. Bill Bauer, this beautifully illustrated 32-page picture book supports children in recognizing and managing anxious thoughts and overwhelming emotions. Through relatable storytelling and calming strategies, children learn that worry is a normal feeling-and that they are not alone.
This book offers:
- Age-appropriate language to explain anxiety
- Simple breathing and grounding techniques
- Encouragement for emotional awareness and self-compassion
- A safe, supportive tone for children and caregivers alike
Adapted and expanded from I Have Anxiety and It's Okay, this new edition provides additional guidance and a more immersive reading experience aligned with today's emotional wellness needs.
Perfect for:
- Ages 4-8
- Parents, caregivers, and educators
- Classroom and counseling settings
A comforting resource for any child learning to navigate big feelings in a busy world.
Author Bio
Dr. Bill Bauer is a mental health professional dedicated to helping children and families better understand emotional well-being. Through his writing, he translates complex psychological concepts into compassionate, accessible tools that empower young readers to feel safe, understood, and supported.
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