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What to Do When I'm Upset: Learning to recognize and manage big feelings
Paperback
Activity & Coloring BooksGeneral Juvenile Nonfiction
Publisher: Independently Published
Published: Dec 22 2025
Pages: 32
Weight: 0.22
Height: 0.08 Width: 8.50 Depth: 8.50
Language: English
Helping Kids Navigate Big Feelings
Big feelings can be hard for little ones. What to Do When I'm Upset teaches children simple, kid-friendly steps they can use when emotions start to feel too big. Through calming visuals and clear language, children learn how to:
- Notice how their body feels
- Choose calm-down tools that work for them
- Ask a safe adult for help
Interactive pages invite kids to color, circle feelings, practice body check-ins, and make their own calm plan. Perfect for home, school, counseling, and ABA sessions, this book helps children feel safe, understood, and confident handling big emotions.
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